https://seraandmattina.com/blogs/the-sm-edit/test-blog-post 2025-04-04T18:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/gutskinaxis_5a4af7a2-ca24-4ecb-8735-21f2364c3063.jpg?v=1743805761 The Gut-Skin Axis: Why It’s Important for Glowing Skin https://seraandmattina.com/blogs/the-sm-edit/test-blog-post-2 2025-04-04T18:25:29-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/gutmicrobiome.jpg?v=1743805529 The Gut Microbiome and Sleep https://seraandmattina.com/blogs/the-sm-edit/beyond-food-sera-mattina-s-tips-for-gut-health-that-don-t-include-food 2025-04-04T18:13:15-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_2991_31a47e12-455a-4828-91af-ff78f8e9175e.jpg?v=1743804795 Beyond Food: Sera & Mattina’s Tips for Gut Health That Don’t Include Food https://pin.it/2Iz98Zwrm https://seraandmattina.com/blogs/the-sm-edit/sera-and-mattina-ingredient-spotlight-for-glowing-skin-ceramides 2025-04-04T18:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9623_70e6e7e3-cea9-4fe4-871a-d8a87d86c998.jpg?v=1743804539 Sera and Mattina Ingredient Spotlight for Glowing Skin: Ceramides https://pin.it/4b4njSZU8 https://seraandmattina.com/blogs/the-sm-edit/the-sm-grocery-shopping-list-everything-you-need-for-gut-health-and-glowing-skin 2025-04-04T17:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/KAPOWDER_on_Instagram__With_travel_season_upon_us_finding_healthy_options_on_the_go_can_always_be_challenging__At_KAPOWDER_we_believe_that_healthy_options_c5a6a82c-04d4-4131-92d3-53fd.jpg?v=1743803648 The SM Grocery Shopping List: Everything You Need for Gut Health and Glowing Skin https://seraandmattina.com/blogs/the-sm-edit/the-law-of-vibration-in-health-and-disease 2025-04-04T17:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Sera_Mattina_seraandmattina_Instagram_photos_and_videos_f64a4bb8-4469-4743-9377-ea579262f424.jpg?v=1743803355 The Law of Vibration in Health and Disease https://seraandmattina.com/blogs/the-sm-edit/the-mindblowing-benefits-of-morning-and-evening-routines-1 2025-04-04T18:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/1adc698de45bd2f94a4f1fc270159bf4_a86de57b-d31d-461e-911c-5e58c250cbbf.jpg?v=1743804038 The Mindblowing Benefits of Morning And Evening Routines https://seraandmattina.com/blogs/the-sm-edit/sera-and-mattina-ingredient-spotlight-organic-tart-cherry-extract 2025-04-04T17:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9620_07f73172-a66b-429e-b16a-261e6f0c0b01.jpg?v=1743803122 Sera and Mattina Ingredient Spotlight: Organic Tart Cherry Extract https://pin.it/OhOtwUjsZ https://seraandmattina.com/blogs/the-sm-edit/unraveling-the-restorative-powers-of-the-parasympathetic-nervous-system 2025-04-04T17:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9626_d86bc6f9-2b7b-485f-a344-37f989f47346.jpg?v=1743802817 Unraveling The Restorative Powers of the Parasympathetic Nervous System https://pin.it/2Yaxd4RQY https://seraandmattina.com/blogs/the-sm-edit/hacking-the-happy-chemicals-in-your-body-unleash-your-natural-joy 2025-04-04T17:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_4108_2_301304f6-6568-4218-a159-e394fca88254.jpg?v=1743802591 Hacking The Happy Chemicals In Your Body: Unleash Your Natural Joy https://pin.it/1WTk28a1q https://seraandmattina.com/blogs/the-sm-edit/understanding-the-circadian-rhythm-your-bodys-internal-clock 2025-04-04T17:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9622.jpg?v=1743801880 Understanding the Circadian Rhythm: Your Body's Internal Clock https://pin.it/4ImijLgTi https://seraandmattina.com/blogs/the-sm-edit/understanding-probiotics-prebiotics-and-postbiotics-unveiling-their-importance-for-female-wellness 2025-04-04T16:55:49-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_8425_1cf1c462-7082-4157-b87e-71dfed8d5427.jpg?v=1743800149 Understanding Probiotics, Prebiotics, and Postbiotics: Unveiling Their Importance https://pin.it/2uHjxe8SW https://seraandmattina.com/blogs/the-sm-edit/sera-and-mattina-ingredient-spotlight-l-theanine 2025-04-04T16:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_8497_8d1a999c-13be-4bfd-bc23-5701d5958471.jpg?v=1743799959 Sera and Mattina Ingredient Spotlight: L-Theanine https://pin.it/34j3xnRTk https://seraandmattina.com/blogs/the-sm-edit/sera-and-mattina-ingredient-spotlight-selenium 2025-04-07T10:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_8500_79020867-80a3-45d0-868b-b5584d5fa47a.jpg?v=1744036609 Sera and Mattina Ingredient Spotlight: Selenium https://pin.it/55KXbBSV2 https://seraandmattina.com/blogs/the-sm-edit/age-defying-elixir-everything-you-need-to-know-about-collagen 2025-04-04T16:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_8976.jpg?v=1743799525 Age-Defying Elixir: Everything You Need To Know About Collagen https://seraandmattina.com/blogs/the-sm-edit/understanding-collagen-the-key-to-youthful-skin-and-how-it-declines-as-we-age 2025-04-04T16:32:33-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/47abedae-9cc8-47bb-a41e-0b8eac593342.jpg?v=1743798753 Understanding Collagen: The Key to Youthful Skin and How It Declines as We Age https://seraandmattina.com/blogs/the-sm-edit/top-ways-to-master-jet-lag-on-your-summer-travel-plans-a-wellness-guide 2025-04-04T16:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/371A2170_dc5da912-52fa-49b7-959f-0904e6018688.jpg?v=1743798941 Top Ways to Master Jet Lag on Your Summer Travel Plans: A Wellness Guide https://seraandmattina.com/blogs/the-sm-edit/how-the-nervous-system-affects-gut-health 2025-04-04T16:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/3a2702af-9bda-48f6-ba1a-87bf0030356f_63662b4b-9329-4632-80f6-260c9fa5b42a.jpg?v=1743797447 How the Nervous System Affects Gut Health https://seraandmattina.com/blogs/the-sm-edit/the-sera-mattina-top-6-for-optimising-the-gut 2025-05-06T17:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/117_205df50c-84e4-430c-909f-2942defd779c.jpg?v=1746566213 The Sera & Mattina Top 6 For Optimizing The Gut https://seraandmattina.com/blogs/the-sm-edit/the-glowing-skin-gift-guide 2025-04-04T15:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Screenshot_2024-12-02_at_6.37.04_PM.png?v=1743796385 The Glowing Skin Gift Guide https://seraandmattina.com/blogs/the-sm-edit/your-ultimate-2025-glow-up-guide 2025-06-02T13:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Rectangle_13_f7466428-4c44-44cd-b7b4-edf25c87ae01.jpg?v=1748884874 Your Ultimate 2025 Glow-Up Guide https://seraandmattina.com/blogs/the-sm-edit/march-wellness-reset-detox-your-mind-and-body 2025-06-02T13:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/114_b675d49b-9e11-4748-bf63-4db4b8cf1407.jpg?v=1748885155 March Wellness Reset & Spring Glow up https://seraandmattina.com/blogs/the-sm-edit/a-holistic-approach-to-detox-mind-body-soul-and-the-power-of-supplements 2025-06-02T14:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/111_34f934c2-76bf-4c71-8bcb-b401a1c3cb87.jpg?v=1748888274 A Holistic Approach to Detox: Mind, Body, Soul, and the Power of Supplements https://seraandmattina.com/blogs/the-sm-edit/you-re-not-bloated-you-re-just-stresse 2025-07-16T14:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Photo_by_Jordan_Rickabaugh.png?v=1752689756 You’re Not Bloated, You’re Just Stressed https://seraandmattina.com/blogs/the-sm-edit/stress-is-a-full-body-experience-not-just-in-your-head 2025-06-02T13:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Heading_1.png?v=1748886846 Stress is a Full-Body Experience (Not Just in Your Head) https://seraandmattina.com/blogs/the-sm-edit/embracing-a-spring-reset-a-comprehensive-guide-to-wellness-with-chelsea-may 2025-05-08T14:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/116_a7f4d8d3-1287-48e7-938b-986906b54af4.jpg?v=1746729133 Embracing a Spring Reset: A Comprehensive Guide to Wellness with Chelcie May https://seraandmattina.com/blogs/the-sm-edit/collagen-boosted-sweet-salty-chocolate-clusters-9 2025-10-21T18:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/clusters_95bea7a9-37bd-4e29-a8df-c33e70f45a7e.jpg?v=1761086501 Chelcie's Sweet & Salty Chocolate Clusters https://seraandmattina.com/blogs/the-sm-edit/nourishing-butter-lettuce-salad-or-vibrant-butter-lettuce-salad-with-avocado-toasted-seeds 2025-10-21T18:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/salad.jpg?v=1761086811 Chelcie's Vibrant Butter Lettuce Salad with Avocado & Toasted Seeds https://seraandmattina.com/blogs/the-sm-edit/the-holistic-habits-i-inherited-from-my-mom-before-wellness-was-a-trend 2025-06-02T13:57:35-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_3923_ebf74f36-fa8c-46e5-9d59-a3853347ba4b.jpg?v=1748887055 The Holistic Habits I Inherited From My Mom (Before Wellness Was a Trend) https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-glow-green-smoothie-bowl 2025-10-21T18:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/green_smoothie_bowl_fcc4e5b0-bd8f-4abe-b21f-004f81a096b4.png?v=1761086718 Chelcie’s Beauty Boost Smoothie Bowl https://seraandmattina.com/blogs/the-sm-edit/what-s-on-our-memorial-day-menu-gut-healthy-edition 2025-06-02T13:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pin_54_aa036dbd-71d9-4938-be5b-e268e475d0e2.jpg?v=1748884667 What’s on our Memorial Day Menu? (Gut-Healthy Edition) https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-supercharged-bone-broth-soup 2025-10-21T18:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/bone_broth_soup.jpg?v=1761086839 Chelcie’s Supercharged Bone Broth Soup https://seraandmattina.com/blogs/the-sm-edit/3-step-summer-morning-routine-you-can-stick-to-even-on-vacation 2025-06-04T13:55:41-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pin_84_924343bb-244f-4065-8a9c-e3ec8e373fc8.jpg?v=1749059741 3-Step Summer Morning Routine You Can Stick to (Even on Vacation) https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-brain-boost-strawberry-bliss-bites 2025-10-21T18:44:48-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/strawberry_balls.jpg?v=1761086688 Chelcie’s Brain Boost Strawberry Bliss Bites https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-go-to-travel-essentials-for-a-healthy-escape 2025-06-18T11:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pin19_f1476091-6e70-4be2-9803-36172ddd75bc.jpg?v=1750261759 What’s in Chelcie’s Bag: My Wellness Weekend Must-Haves https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-favorite-no-bake-chocolate-figs 2025-10-21T18:44:20-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/fig.png?v=1761086660 Chelcie’s Favorite No-Bake Chocolate Figs https://seraandmattina.com/blogs/the-sm-edit/90-days-on-collagen-peptides-what-really-happens-to-your-skin-hair-joints 2025-10-22T17:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/5b27b6c6786fbd0dd3b8228b0c11e5ad.png?v=1761167126 90 Days on Collagen Peptides: What Really Happens to Your Skin, Hair & Joints https://seraandmattina.com/blogs/the-sm-edit/how-collagen-peptides-improve-skin-elasticity-at-the-cellular-level 2025-08-12T17:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/blog_1111_b1914537-eedb-429b-98c0-61ee87670166.jpg?v=1755034285 How Collagen Peptides Improve Skin Elasticity at the Cellular Level https://seraandmattina.com/blogs/the-sm-edit/pb-protein-collagen-bars 2025-10-21T18:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pb_squares_97e4eb6d-ba37-4cdc-8ff3-a09bc914ed43.jpg?v=1761086635 Chelcie’s Clean Boost Bars https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-gut-friendly-summer-travel-tips 2025-07-16T14:15:09-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/118_f1ca3f59-3d57-43e9-bbc1-e764ca9aee1c.jpg?v=1752689709 Chelcie’s Gut-Friendly Summer Travel Tips https://seraandmattina.com/blogs/the-sm-edit/ashwagandha-and-cortisol-reduction-what-the-studies-actually-say 2025-07-30T12:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/banner1.jpg?v=1753823308 Ashwagandha and Cortisol Reduction: What the Studies Actually Say https://seraandmattina.com/blogs/the-sm-edit/l-theanine-and-caffeine-a-well-studied-combo-for-focus-without-the-crash 2025-07-23T12:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Artboard_1-1_f0121f80-c49c-4ebb-9447-1b7d935acde8.jpg?v=1753139474 L-Theanine and Caffeine: A Well-Studied Combo for Focus Without the Crash https://seraandmattina.com/blogs/the-sm-edit/midyear-rest-why-slowing-down-is-a-power-move 2025-08-13T12:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pin1111111_11bfc755-c14d-47a4-9428-107df4548835.jpg?v=1755101752 Midyear Reset: Why Slowing Down is a Power Move https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-cool-down-glow-pops 2025-10-22T16:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/s_and_l_55cbe997-24c9-4f29-ad39-9a0a9b22c24d.jpg?v=1761165926 Chelcie’s Cool-Down Glow Pops https://seraandmattina.com/blogs/the-sm-edit/why-hydrolyzed-collagen-is-more-bioavailable-science-behind-the-split 2025-08-20T17:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Artboard_1_d2c76177-68cd-49c5-8d2a-834a37b3b463.jpg?v=1755724698 Why Hydrolyzed Collagen Is More Bioavailable: Science Behind the Split https://seraandmattina.com/blogs/the-sm-edit/from-gut-to-skin-the-path-to-naturally-healthy-vibrant-skin 2025-09-03T12:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pic_91922023-255d-4c13-9610-090700541612.jpg?v=1756313593 From Gut to Skin: The Path to Naturally Healthy, Vibrant Skin https://seraandmattina.com/blogs/the-sm-edit/how-the-gut-skin-axis-works 2025-09-01T15:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/tummmmyyy.jpg?v=1756753920 How the Gut-Skin Axis Works? https://seraandmattina.com/blogs/the-sm-edit/hydration-made-simple-boost-your-energy-digestion-and-overall-health 2025-09-17T12:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/wateerrr_cd76f0ed-457c-4315-a556-ec6c9645e508.jpg?v=1758128095 Hydration Made Simple: Boost Your Energy, Digestion, and Overall Health https://seraandmattina.com/blogs/the-sm-edit/feeling-into-fall-how-to-prep-for-the-season-shift 2025-10-15T18:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/cherry.jpg?v=1760566856 How To Prep For The Season Shift https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-golden-root-spice-latte 2025-10-22T16:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Golden-Milk-12_b2a1ae43-156e-4a49-ba99-0b4f5173d67f.jpg?v=1761166451 Chelcie’s Golden Root Spice Latte https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-watermelon-lime-electrolyte-cooler 2025-10-22T16:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/watermelon_403c628a-7614-491c-b05c-80a8f947142c.jpg?v=1761165979 Chelcie’s Watermelon & Lime Electrolyte Cooler https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-spiced-apple-collagen-smoothie 2025-10-22T16:49:59-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/apples_423d8478-e49d-41da-bd42-cde7f1a8c993.jpg?v=1761166199 Chelcie’s Spiced Apple Collagen Smoothie https://seraandmattina.com/blogs/the-sm-edit/the-fall-hydration-guide-water-minerals-and-nourishing-foods 2026-03-10T19:19:24-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/fall_hydration_b8b51cef-6cf4-4668-a4b4-44708069f882.jpg?v=1773184764 The Fall Hydration Guide: Water, Minerals, and Nourishing Foods https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-daily-chill-pumpkin-treats 2025-10-22T16:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/pumpkin_3083ba28-8058-4eea-be04-5f5a1b863578.jpg?v=1761165624 Chelcie’s Daily Chill Pumpkin Treats https://seraandmattina.com/blogs/the-sm-edit/when-you-re-doing-everything-right-but-still-feel-off 2026-03-10T18:52:08-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/bb_81a69eff-de10-41f8-b91d-8dbd7f6a16c7.jpg?v=1773183128 When You’re Doing Everything ‘Right’ But Still Feel Off https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-go-to-matcha-collagen-latte 2026-03-10T18:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Image_11-4-25_at_3.30_PM_ed1c3005-d9e1-498a-8492-c687d7ae5140.jpg?v=1773182860 Chelcie’s Go-To Matcha Collagen Latte https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-winter-staples-what-s-in-her-shopping-cart 2026-03-10T18:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/453814a5b8a5e9b6e5e99d50bb7ce01e_7400e368-5176-42ea-bf91-0e9f3f6ff09b.jpg?v=1773182155 Chelcie’s Winter Staples: What’s in Her Shopping Cart https://seraandmattina.com/blogs/the-sm-edit/hydrops-vs-other-hydration-supplements-which-is-the-cleanest-way-to-hydrate 2026-03-10T18:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9673.jpg?v=1773182466 HyDrops vs. Other Hydration Supplements: Which Is the Cleanest Way to Hydrate? https://seraandmattina.com/blogs/the-sm-edit/gaba-l-theanine-and-magnesium-a-trio-for-calm-without-sedation 2026-03-10T18:44:42-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/Image_11-11-25_at_11.29_AM_b7c46e4b-5c47-4c74-b390-c05a380d6fa4.jpg?v=1773182682 GABA, L-Theanine, and Magnesium: A Trio for Calm Without Sedation https://seraandmattina.com/blogs/the-sm-edit/optimizing-sleep-recovery-a-night-time-routine 2026-03-10T18:37:58-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_8527_2_870d1d75-a0b2-403c-a5e3-7d8a9b9fa11d.jpg?v=1773182278 Optimizing Sleep & Recovery: A Night‑Time Routine https://seraandmattina.com/blogs/the-sm-edit/hydrolyzed-collagen-peptides-product-spotlight 2026-03-10T18:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_7173_3_921a3668-46a7-4939-b21c-6dbea5dce340.jpg?v=1773182373 Hydrolyzed Collagen Peptides Product Spotlight https://seraandmattina.com/blogs/the-sm-edit/cozy-gut-friendly-apple-bake 2026-03-10T18:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/1c52b7b421a8790d2cb68d19b6502cf9_593fdbe2-5b3e-4066-82bd-e56837d88512.jpg?v=1773181949 Chelcie's Cozy Gut-Friendly Apple Bake https://seraandmattina.com/blogs/the-sm-edit/eat-enjoy-repeat-finding-balance-this-holiday-season 2026-03-10T17:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/a2fb476026934bef628234db578eceda_1_e5145c30-1579-409e-ba90-a0a0e463dc9c.jpg?v=1773178587 Eat, Enjoy, Repeat: Finding Balance This Holiday Season https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-winter-bliss-hydrops-mocktail 2026-03-10T18:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/0a43d360996809219c46daa0831cdb71_1_c68022ea-cb4c-4f0c-a788-138cb3d47fb7.jpg?v=1773182063 Chelcie’s Winter Bliss Mocktail https://seraandmattina.com/blogs/the-sm-edit/3-simple-ways-to-show-up-for-yourself-every-morning 2026-03-10T18:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_3220_2_bce10a68-fdaf-4bee-b938-bb2de122b6e8.jpg?v=1773181697 3 Simple Ways to Show Up for Yourself Every Morning https://seraandmattina.com/blogs/the-sm-edit/blog-on-peptides 2026-03-10T17:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9897.jpg?v=1773178287 Peptides: The Foundation of Everyday Support https://seraandmattina.com/blogs/the-sm-edit/orange-cranberry-collagen-scones 2026-03-10T18:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/d61b503ebb5ef1766a5ffb13f6695043_1_c59a009f-62db-4e3f-bfa0-c7edfa01871a.jpg?v=1773181835 Chelcie's Orange Cranberry Collagen Scones https://seraandmattina.com/blogs/the-sm-edit/finding-your-flow-a-gentle-new-year-reset 2026-03-10T17:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/39820f46eecbe48f05a830d7fe82d5dd_6458ef02-8ae6-4409-b596-7c51c7e9542c.jpg?v=1773178466 Finding Your Flow: A Gentle New Year Reset https://seraandmattina.com/blogs/the-sm-edit/chelcies-double-dipped-collagen-chocolate-raspberries 2026-02-11T12:47:16-05:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/0ee7a9af8ecd955e8cbe469aad316e6c_3376b755-a433-4668-8e6c-5f65f8d32def.jpg?v=1770832036 Chelcie's Double-Dipped Collagen Chocolate Raspberries https://seraandmattina.com/blogs/the-sm-edit/chelcies-comforting-soup 2026-03-10T17:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/ec2d28eb105366cfd3a170286187dada_d3ad5f4c-c18c-4ff0-8fad-7150b7b735e8.jpg?v=1773178373 Collagen-Boosted Wellness Soup https://seraandmattina.com/blogs/the-sm-edit/strawberry-matcha-latte 2026-03-11T12:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/4e792a68ba1416265a8963fdadcc8855_04d9199b-13b1-43bf-8f1b-d51141014324.jpg?v=1773181526 Strawberry Matcha Latte https://seraandmattina.com/blogs/the-sm-edit/why-nourishing-your-gut-is-the-ultimate-skincare-routine 2026-02-18T12:47:36-05:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/b9bd13e6c3308d069f41a1a9936320f4_11a9e209-4004-4112-a94f-dab484cc44ff.jpg?v=1771436856 Why Nourishing Your Gut is the Ultimate Skincare Routine https://seraandmattina.com/blogs/the-sm-edit/glow-starts-in-the-gut-a-simple-breakfast-reset 2026-03-25T11:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/b8412227ee9369ec59defabb6d9c86be_46eb9096-6078-4633-9c90-d4e48bfc7716.jpg?v=1774381194 Your Morning Starts in Your Gut: Here’s How to Support It https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-must-have-midday-chill 2026-03-10T17:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_0344_9faadb8c-1d37-4956-bd42-82e84af90ffa.jpg?v=1773178189 Chelcie’s Must-Have Midday Chill https://seraandmattina.com/blogs/the-sm-edit/why-your-body-craves-a-reset-in-march 2026-03-09T19:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/13ce5d60cadc7082f74dd9ad573f2f95_c5c9fbb8-212d-4ce9-a931-46cd464900f1.jpg?v=1773100793 Why Your Body Craves a Reset in March https://seraandmattina.com/blogs/the-sm-edit/how-to-support-your-body-when-life-feels-like-too-much 2026-04-01T13:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/35cd4c142a2f86ccd33b0b4ed1ef4db3_3dd5a1ec-4c37-4097-a6f7-1e48957bd7f7.jpg?v=1775064719 How to Support Your Body When Life Feels Like Too Much https://seraandmattina.com/blogs/the-sm-edit/wellness-myths-we-don-t-believe-anymore 2026-04-15T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/6f9290122a0f60d8318fdd9b82c953f7_4a7c425f-e638-46ff-a579-a1175a012a39.jpg?v=1776207751 The Wellness Advice That Sounds Good… But Doesn’t Always Work https://seraandmattina.com/blogs/the-sm-edit/the-power-of-prioritizing-your-sleep 2026-03-18T10:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/f9d3ec8e68213c12af8cff072e61c9c2.jpg?v=1773797441 The Power of Prioritizing Your Sleep https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-blueberry-collagen-pancakes 2026-06-23T19:44:08-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_2914_fae84508-1018-4a42-89a0-01637d2e6195.jpg?v=1782258248 Chelcie’s Blueberry Collagen Pancakes https://seraandmattina.com/blogs/the-sm-edit/chelcies-go-to-superfood-smoothie 2026-04-22T10:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_3051_f6e4953f-c1b5-477d-a0f8-cf921c0666de.jpg?v=1776822364 Chelcie's Go-To Superfood Smoothie https://seraandmattina.com/blogs/the-sm-edit/how-to-get-more-out-of-your-routine-without-doing-more 2026-04-29T02:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/53b2c7fb47fe0e79d315505a551a7314_8167ab68-b495-41ee-948f-b6de916e8edf.jpg?v=1777443656 How to Get More Out of Your Routine (Without Doing More) https://seraandmattina.com/blogs/the-sm-edit/complete-guide-to-collagen 2026-05-06T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_0023_1.jpg?v=1778020889 Complete Guide to Collagen https://seraandmattina.com/blogs/the-sm-edit/mango-electrolyte-refresher 2026-05-13T10:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/62695ad2a79bd93df1af2c3268e2a500.jpg?v=1778611027 Mango Electrolyte Refresher https://seraandmattina.com/blogs/the-sm-edit/transitioning-into-your-lightest-most-aligned-summer-self 2026-05-20T10:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/386e6621520e84bd12dfad6ed2066ec4_a598c6c3-9b8f-4188-9253-9027e47a0358.jpg?v=1779261836 Transitioning Into Your Lightest, Most Aligned Summer Self https://seraandmattina.com/blogs/the-sm-edit/beauty-boosting-chia-pudding 2026-05-27T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_0277_2_9f300cd1-2532-4641-90a0-d7bb8352390e.jpg?v=1779845032 Beauty-Boosting Chia Pudding https://seraandmattina.com/blogs/the-sm-edit/why-your-digestion-changes-in-summer-and-it-s-not-just-about-food 2026-06-03T13:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/b138c4371eef7e0fbe381c3a38d8cffb_244a0214-e1ad-46c6-94b3-df0a1ba3edbb.jpg?v=1780507534 Why Your Digestion Changes in Summer (and It’s Not Just About Food) https://seraandmattina.com/blogs/the-sm-edit/summer-berry-coconut-collagen-bark 2026-06-17T12:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/3e8feee9b76c8bf328730e4d5830ac13_1_9b921e1f-a858-41cb-8a4e-e83b93ad6f01.jpg?v=1781714478 Berry Coconut Collagen Bark https://seraandmattina.com/blogs/the-sm-edit/your-energy-has-a-new-address-this-summer-forward-it 2026-06-17T12:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/77cf441dc30aa8c14ec5f81e084c8918_7cd32dba-4408-4417-a773-4b502a51f2bf.jpg?v=1781715260 New Season, New Address for Your Energy. Forward This. https://seraandmattina.com/blogs/the-sm-edit/morning-gut-reset-drink 2026-07-08T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/2bcef1d0ab489a83e9d4eabd525a38b8_576fb7a6-6552-4dfd-a9ed-69098fb3084b.jpg?v=1783463527 Morning Gut Reset Drink https://seraandmattina.com/blogs/the-sm-edit/chelcie-s-watermelon-hydration-salad 2026-06-24T09:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_5072_2_517de3d1-b688-457e-8034-dce276578588.jpg?v=1782260579 Chelcie’s Watermelon Hydration Salad https://seraandmattina.com/blogs/the-sm-edit/six-months-in-what-your-bodys-been-trying-to-tell-you 2026-07-01T15:15:15-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/d434770940010d538f18680dfcb60089_2ce06fad-acad-4c5f-8dfa-af2ec0bd603a.jpg?v=1782933315 Six Months In: What Your Body's Been Trying to Tell You https://seraandmattina.com/blogs/the-sm-edit/second-brain-first-priority-inside-glow-with-your-gut 2026-07-22T14:19:39-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/7e0bb7b8467585a55463e2db7a397671_1_2c51b23e-b047-45b8-8edb-b4ee24c37185.jpg?v=1784744379 Second Brain, First Priority: Inside Glow With Your Gut https://seraandmattina.com/blogs/the-sm-edit/a-toast-to-peach-season 2026-08-19T05:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_0213_c0de9604-0ae5-4748-b290-6a415725bb3d.jpg?v=1787130206 A Toast to Peach Season https://seraandmattina.com/blogs/the-sm-edit/the-one-habit-thats-quietly-running-everything-else 2026-08-05T11:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/206347fbf85d76b42c3f90ef4c8a59c6_898dbfaf-da63-437c-aaa4-dd1a94263cea.jpg?v=1785945400 The One Habit That's Quietly Running Everything Else https://seraandmattina.com/blogs/the-sm-edit/the-quiet-wellness-manifesto 2026-08-19T11:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/1cc08b73756f763352a00e162d6c0ec1_1_7f24245a-2af8-49f0-8709-1a2ec9de6565.jpg?v=1787154698 The Quiet Wellness Manifesto https://seraandmattina.com/blogs/the-sm-edit/chelcies-green-juice-reset 2026-08-12T09:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_6625_5_ad011352-2ce8-4bc7-85e4-8550937eab32.jpg?v=1786454517 Chelcie's Green Juice Reset https://seraandmattina.com/blogs/the-sm-edit/chelcies-breakfast-maxxing-formula 2026-08-26T13:13:01-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_5056_3.jpg?v=1787764381 Chelcie's Breakfast Maxxing Formula https://seraandmattina.com/blogs/the-sm-edit/the-reset-after-the-reset 2026-09-02T11:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/74e8a1dcd80a26e2f23a4cc916661d51_0526429e-f643-44c3-ad39-db2992e051fe.jpg?v=1788277247 The Reset After the Reset https://seraandmattina.com/blogs/the-sm-edit/a-taste-of-september 2026-09-09T16:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/28a81df3513378735c5eebe91d78c180_b64a9675-9350-4ed3-8956-b6dc55cacf2e.jpg?v=1788984439 A Taste of September https://seraandmattina.com/blogs/the-sm-edit/your-beauty-routine-is-missing-one-thing-the-inside 2026-09-16T08:46:06-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/e7d3b32d7dfccc54858e1e1bf308d5c4_0d1f84e2-d4d9-44ba-9e6e-d527002123ea.jpg?v=1789562766 Your Beauty Routine Is Missing One Thing: The Inside https://seraandmattina.com/blogs/the-sm-edit/the-ultimate-fall-pumpkin-soup 2026-09-28T10:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_3259_3_172115a2-a287-46af-8061-c174344bb543.jpg?v=1790606067 The Ultimate Fall Pumpkin Soup https://seraandmattina.com/blogs/the-sm-edit/the-art-of-rest-why-doing-less-might-be-exactly-what-you-need 2026-09-30T11:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/838fbdbc67a39f955c03ec821c697fb2_4ef6f573-c24a-42a3-a85b-5bd792901441.jpg?v=1790782481 The Art of Rest: Why Doing Less Might Be Exactly What You Need https://seraandmattina.com/blogs/the-sm-edit/chelcies-snickerdoodle-protein-bites 2026-10-07T11:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0763/7660/4975/articles/IMG_9176.jpg?v=1791240021 Chelcie's Snickerdoodle Protein Bites