This gluten-free and vegan recipe came to me during my cycle when I was craving something sweet and salty, but didn’t have any sweets at home. So, I got creative! I love adding ingredients that not only satisfy a craving but also offer extra benefits. The selenium in the Brazil nuts is great for thyroid support, and maca may help alleviate menstrual symptoms such as cramps, mood swings, and hormonal fluctuations. It nourishes the endocrine system, supporting balanced hormone production. Certain nuts and seeds contain phytoestrogens, which can help balance hormones during your cycle. Plus, I’ve added a scoop of Hydrolyzed Collagen Peptides for healthy skin, joints, and hair!
Ingredients:
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Vegan dark chocolate of choice (antioxidant-rich)
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1 tbsp coconut oil (healthy fats that support metabolism and hormone production)
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½ tbsp maca powder (supports hormone balance + menstrual health)
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2 Brazil nuts, roughly chopped (selenium-rich for thyroid and immune function)
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1 tbsp mulberries (antioxidants and natural sweetness)
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1 tbsp goji berries (supports immune function and eye health)
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1 tbsp cacao nibs (rich in magnesium + mood-boosting compounds)
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1 tbsp walnuts (omega-3s + brain support)
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1 tbsp almonds (vitamin E and healthy fats for skin and hormone health)
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1 tbsp pepitas (zinc-rich for immune and hormonal support)
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Celtic sea salt (mineral-rich and supports hydration)
- 1 scoop Sera & Mattina Hydrolyzed Collagen Peptides (supports skin, hair, joints + gut health)
Directions:
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In a bowl, melt just enough chocolate with coconut oil to coat the number of clusters you’re making.
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In another bowl, create your cluster mix with your choice of ingredients.
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Once the chocolate is melted, add the maca powder and stir until combined.
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Using a large spoon, scoop your cluster mix and add it to the chocolate, keeping the mix together. Coat the mix until everything is evenly covered in chocolate.
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Add the clusters to a plate and sprinkle with Celtic sea salt.
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Place the clusters in the freezer for 30 minutes, and enjoy the sweet and salty goodness!
Enjoy!
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