The SM Edit
3 Simple Ways to Show Up for Yourself Every Mor...
Mornings set the tone for the entire day. Showing up for yourself doesn’t have to be complicated- it’s often the small, intentional actions that make the biggest difference. By taking...
3 Simple Ways to Show Up for Yourself Every Mor...
Mornings set the tone for the entire day. Showing up for yourself doesn’t have to be complicated- it’s often the small, intentional actions that make the biggest difference. By taking...
Chelcie’s Winter Bliss Mocktail
The holidays are the perfect time to sip something bright, festive, and nourishing and this Winter Bliss Mocktail hits all those marks. It’s chilled, jewel-toned, and bursting with seasonal flavors...
Chelcie’s Winter Bliss Mocktail
The holidays are the perfect time to sip something bright, festive, and nourishing and this Winter Bliss Mocktail hits all those marks. It’s chilled, jewel-toned, and bursting with seasonal flavors...
Eat, Enjoy, Repeat: Finding Balance This Holida...
The holidays are here. The cookies are everywhere, the coffee is flowing, and somehow it feels like every hour is “last-minute gift panic hour.” Between family dinners, festive treats, and...
Eat, Enjoy, Repeat: Finding Balance This Holida...
The holidays are here. The cookies are everywhere, the coffee is flowing, and somehow it feels like every hour is “last-minute gift panic hour.” Between family dinners, festive treats, and...
Cozy Gut-Friendly Apple Bake
There’s something magical about apple cake during the holidays - warm cinnamon, soft fruit, a golden crumb… It’s comfort in a pan. This version is gluten-free, naturally sweetened, filled with...
Cozy Gut-Friendly Apple Bake
There’s something magical about apple cake during the holidays - warm cinnamon, soft fruit, a golden crumb… It’s comfort in a pan. This version is gluten-free, naturally sweetened, filled with...
Chelcie’s Winter Staples: What’s in Her Shoppin...
The winter holidays are a beautiful season- full of cozy gatherings, nostalgic recipes, and indulgent treats. But all that celebrating can leave your gut feeling sluggish and your skin missing...
Chelcie’s Winter Staples: What’s in Her Shoppin...
The winter holidays are a beautiful season- full of cozy gatherings, nostalgic recipes, and indulgent treats. But all that celebrating can leave your gut feeling sluggish and your skin missing...
Optimizing Sleep & Recovery: A Night‑Time Routine
Sleep and recovery depend on more than just lying down at a reasonable hour. Hydration, nutrition, stress levels and digestive comfort all influence the quality of your rest and the...
Optimizing Sleep & Recovery: A Night‑Time Routine
Sleep and recovery depend on more than just lying down at a reasonable hour. Hydration, nutrition, stress levels and digestive comfort all influence the quality of your rest and the...