The SM Edit
Midyear Reset: Why Slowing Down is a Power Move
In a culture that often equates productivity with constant motion, the second half of the year is the perfect time to step back and reset. This isn’t about losing momentum;...
Midyear Reset: Why Slowing Down is a Power Move
In a culture that often equates productivity with constant motion, the second half of the year is the perfect time to step back and reset. This isn’t about losing momentum;...
Collagen-Boosted Sweet & Salty Chocolate Clusters
This gluten-free and vegan recipe came to me during my cycle when I was craving something sweet and salty, but didn’t have any sweets at home. So, I got creative!...
Collagen-Boosted Sweet & Salty Chocolate Clusters
This gluten-free and vegan recipe came to me during my cycle when I was craving something sweet and salty, but didn’t have any sweets at home. So, I got creative!...
Ashwagandha and Cortisol Reduction: What the St...
Stress isn’t just something you feel, it’s something your body actually remembers. Elevated cortisol, your body’s primary stress hormone, affects everything from blood sugar and sleep quality to mood, energy...
Ashwagandha and Cortisol Reduction: What the St...
Stress isn’t just something you feel, it’s something your body actually remembers. Elevated cortisol, your body’s primary stress hormone, affects everything from blood sugar and sleep quality to mood, energy...
L-Theanine and Caffeine: A Well-Studied Combo f...
At Sera & Mattina, we love ingredients that don’t just do something, they do the right thing, in the right way. L-theanine and caffeine is one of those combinations. This...
L-Theanine and Caffeine: A Well-Studied Combo f...
At Sera & Mattina, we love ingredients that don’t just do something, they do the right thing, in the right way. L-theanine and caffeine is one of those combinations. This...
Chelcie’s Gut-Friendly Summer Travel Tips
Feel light, clear, and grounded no matter where you land. Let’s be real: travel can throw your body off fast. Bloat, fatigue, puffiness, mood dips, it’s not just the airport...
Chelcie’s Gut-Friendly Summer Travel Tips
Feel light, clear, and grounded no matter where you land. Let’s be real: travel can throw your body off fast. Bloat, fatigue, puffiness, mood dips, it’s not just the airport...
Chelcie’s Clean Boost Bars
There’s something so comforting about knowing you have a clean, delicious snack waiting for you in the fridge. These clean boost bars have become one of my favorite “grab-and-go” bites,...
Chelcie’s Clean Boost Bars
There’s something so comforting about knowing you have a clean, delicious snack waiting for you in the fridge. These clean boost bars have become one of my favorite “grab-and-go” bites,...