Do you experience dry, flakey skin, irritation, or a dull complexion? If you follow skincare trends, you've probably noticed the rise of ceramide supplements for hydrating the skin barrier and...
Your gut is a bustling metropolis. It's home to its own nervous system (the enteric nervous system), millions of immune cells, and trillions of microorganisms that keep you healthy and happy. If you care...
If you move in health and wellness circles, I'm sure you know about the gut microbiome and its essential role in digestive health. If not, I'll catch you up. The microbiome...
Have you noticed a link between eating junk food and your skin breaking out? Do you experience flare-ups of eczema or psoriasis when your digestive system is under strain? Your...