The SM Edit
Why Hydrolyzed Collagen Is More Bioavailable: S...
Collagen is the structural protein that acts like the body’s “scaffolding,” providing support to skin, joints, bones, muscles, and connective tissues. It’s abundant when we’re young, but natural production slows...
Why Hydrolyzed Collagen Is More Bioavailable: S...
Collagen is the structural protein that acts like the body’s “scaffolding,” providing support to skin, joints, bones, muscles, and connective tissues. It’s abundant when we’re young, but natural production slows...
Chelcie’s Cool-Down Glow Pops
On long, hot summer days, I love having something in the freezer that cools me down and also gives me a little boost. These popsicles are my go-to after running...
Chelcie’s Cool-Down Glow Pops
On long, hot summer days, I love having something in the freezer that cools me down and also gives me a little boost. These popsicles are my go-to after running...
Midyear Reset: Why Slowing Down is a Power Move
In a culture that often equates productivity with constant motion, the second half of the year is the perfect time to step back and reset. This isn’t about losing momentum;...
Midyear Reset: Why Slowing Down is a Power Move
In a culture that often equates productivity with constant motion, the second half of the year is the perfect time to step back and reset. This isn’t about losing momentum;...
Chelcie's Sweet & Salty Chocolate Clusters
This gluten-free and vegan recipe came to me during my cycle when I was craving something sweet and salty, but didn’t have any sweets at home. So, I got creative!...
Chelcie's Sweet & Salty Chocolate Clusters
This gluten-free and vegan recipe came to me during my cycle when I was craving something sweet and salty, but didn’t have any sweets at home. So, I got creative!...
Ashwagandha and Cortisol Reduction: What the St...
Stress isn’t just something you feel, it’s something your body actually remembers. Elevated cortisol, your body’s primary stress hormone, affects everything from blood sugar and sleep quality to mood, energy...
Ashwagandha and Cortisol Reduction: What the St...
Stress isn’t just something you feel, it’s something your body actually remembers. Elevated cortisol, your body’s primary stress hormone, affects everything from blood sugar and sleep quality to mood, energy...
L-Theanine and Caffeine: A Well-Studied Combo f...
At Sera & Mattina, we love ingredients that don’t just do something, they do the right thing, in the right way. L-theanine and caffeine is one of those combinations. This...
L-Theanine and Caffeine: A Well-Studied Combo f...
At Sera & Mattina, we love ingredients that don’t just do something, they do the right thing, in the right way. L-theanine and caffeine is one of those combinations. This...