Chelcie's Vibrant Butter Lettuce Salad with Avocado & Toasted Seeds

When I’m craving something fresh and light but still satisfying, this butter lettuce salad is my go-to. It’s packed with nutrient-dense ingredients that nourish your body from the inside out, perfect for supporting skin health, digestion, and overall well-being. With the creamy texture of avocado, the crunch of toasted seeds, and the burst of sweetness from cherries, it’s the ultimate feel-good dish. Plus, I’ve added a drizzle of honey-tahini dressing for a delicious boost of healthy fats and minerals.

This salad is versatile; enjoy it as a light main or add your favorite protein (like grilled chicken, salmon, or tofu) and turn it into a hearty side. Whether you’re fueling your body after a workout or just need a quick, nutritious meal, this salad is always a winner.

Ingredients:

• 2 cups butter lettuce leaves (rich in vitamins A + K for skin and bone support)
  
  
• ½ cup chopped cherries (antioxidants that help reduce inflammation and support recovery)
  
  
• ½ avocado, sliced (healthy fats + fiber to support hormones and fullness)
  
  
• ¼ cup hemp seeds (rich in omega-3s and plant-based protein for heart health)
  
  
• ¼ cup pistachios (packed with healthy fats, magnesium, and antioxidants)
  
  
• ½ cup cooked green peas (fiber + protein to support gut health and stabilize blood sugar) Tip: Frozen or canned peas work well—just warm gently on the stove before adding.
  
  
• 2 tbsp chopped fresh cilantro or dill (natural detox support and digestive benefits)
  
  

Honey-Tahini Dressing:

• 2 tbsp olive oil (anti-inflammatory and heart-healthy fats)
  
  
• 1 tbsp tahini (rich in calcium and iron for energy and bone strength)
  
  
• 1 tsp honey (natural antimicrobial + quick energy source)
  
  
• 1 tbsp apple cider vinegar (supports digestion and helps balance blood sugar)
  
  
• 1 tbsp fresh lemon juice (high in vitamin C for immune and skin health)
  
  
• ¼ tsp garlic powder (supports immune function and adds natural flavor)
  
  
• Sea salt + black pepper (essential minerals + flavor boost)
  
  

To Make:

1. Whisk all dressing ingredients together until smooth and creamy. Set aside.
   
   
2. In a small pan over medium-low heat, drizzle olive oil and toast the pistachios and hemp seeds for 4–5 minutes until golden and fragrant. Let cool.
   
   
3. On a plate, layer the butter lettuce. Add the herbs, avocado, peas, and cherries.
   
   
4. Sprinkle on the nut + seed mix. Drizzle with the dressing and gently toss to coat.
   
   

Enjoy!

xx