Memorial Day weekends always give me that mix of “I want to feel good in my body and eat something delicious off a grill.” You too? This year, I’m keeping things light, vibrant, and gut-loving because we all deserve to feel amazing and glow from the inside out. Whether you're hosting a backyard moment or packing up for a lakeside picnic, here are five recipes I’m obsessed with for a long weekend of wellness and flavor.
1. Fermented Slaw Dogs (But Make It Cute)
I love a good grilled moment, but basic hot dogs are a hard pass. Instead, I go for grass-fed beef or clean chicken sausages and top them with a crisp, tangy fermented slaw think sauerkraut meets grated carrot, a splash of apple cider vinegar, and lots of fresh dill.
You can serve them in warm sourdough buns or wrap them in collard greens if you're going bun-free but still want that summery, eat-it-with-your-hands energy.
Gut Bonus: These are packed with probiotic-rich fermented veggies, microbiome-loving apple cider vinegar, and fiber from sourdough or collard greens.
2. Grilled Veggie Skewers with Miso-Tahini Glaze
This one’s a go-to for those “I want to eat clean but still feel full” moments. I layer zucchini, red onion, tomatoes, mushrooms, and colorful bell peppers on skewers, grill them until smoky, then brush them with a rich miso-tahini glaze.
The miso brings probiotics. The tahini adds creaminess. The whole thing is pure umami magic. Serve it over fluffy quinoa or, honestly, just straight from the stick.
Gut Bonus: These support gut health with fiber-rich veggies, fermented miso for probiotics, and tahini to soothe digestion.
3. Jalapeño Watermelon Cucumber Salad with Probiotic Feta
This one is pure refreshment. I chop cold watermelon, crunchy Persian cucumbers, and mint, then toss it all with lime juice and thinly sliced jalapeño. The twist? Goat or coconut milk feta that has live cultures. (Yes, some probiotic-rich cheeses exist!)
Sometimes I add a drizzle of olive oil, a whisper of honey, and a sprinkle of flaky salt for that sweet-savory-perfectly-balanced bite.
Gut Bonus: These boost gut health with hydrating, fiber-rich produce and live cultures from probiotic feta.
4. Kombucha Mocktail Spritz
My digestive system lives for this one. I fill a glass with crushed ice, pour in a citrusy kombucha, fresh grapefruit juice, a little muddled rosemary, and top it with sparkling mineral water. I also mix in a scoop of Sera & Mattina Collagen it dissolves easily and adds that extra glow-from-within boost.
Garnish with a grapefruit wedge and a rosemary sprig it’s festive, fizzy, and feels like a digestive hug in cocktail form.
Gut Bonus: Kombucha delivers probiotics, grapefruit juice adds digestion-boosting enzymes, Sera & Mattina Collagen supports gut lining and skin health, and mineral water helps keep your gut hydrated and happy.
5. Berry + Mint Coconut Yogurt Parfaits
These are cute and functional. I layer unsweetened organic coconut yogurt with blueberries, raspberries, fresh mint (or lemon balm), and a crunchy topping like chia-flax crumble or grain-free granola.
They’re perfect in jars for on-the-go or styled in little glass bowls with gold spoons if you’re keeping it fancy.
Gut Bonus: These support gut health with probiotics from coconut yogurt, antioxidants from berries, and digestion-aiding compounds in mint.
Conclusion
Whether you're soaking in the sun or staying cozy by the grill, these recipes are all about that balance: feel-good food that makes your body thrive and your tastebuds happy. Nourishing your gut is a simple but powerful way to care for yourself, and on a weekend like this filled with gratitude, gathering, and a little pause, I hope these bites bring you comfort, joy, and a little extra glow from the inside out.
Happy Memorial Day Weekend!
xx
