Hey, I’m Chelcie May!
At Sera & Mattina, my mission is to make wellness simple. By blending evidence‑based science with the essence of nature, we craft clean, intentional supplements that slip effortlessly into your daily routine. We formulate every product with a laser‑focused purpose, testing the research so you don’t have to. When I created our grass‑fed Hydrolyzed Collagen Peptides, I set out to answer three key questions:
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What happens when you take collagen every day?
(Hint: think “internal scaffolding.”)
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How long before I can see or feel results?
Small glow in 4 weeks; big aha moments by week 12.
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What changes can I expect first in skin, hair, or joints?
All three, but the timeline is different (I’ll break it down).
Let’s unpack what 90 days with Sera and Mattina Collagen can do and why the science backs every scoop.
Week‑by‑Week Timeline of Taking Collagen Peptides
Weeks 1‑4 “Hydration Kick‑Start”
This is your body’s warm-up phase. Behind the scenes, collagen peptides begin signaling your fibroblasts, but one of the first things you’ll feel is hydration. Clinical studies show up to a +28% increase in skin moisture in the first month*, and that extra water retention helps your skin look fresher.
If you’re dealing with post-workout soreness or those minor “uh-oh” joint twinges (hi, knees), this is where they start to dial down. Collagen acts like internal scaffolding, and as your connective tissue begins to reinforce itself, things feel… more supported.
Chelcie's Tip: Pair peptides with vitamin C to help your body cross-link new collagen fibers. Think of it as giving your body the tools and the blueprint.
Weeks 5‑8 “Strength Phase”
Now the build starts. In your skin, fibroblasts are actively pumping out new collagen and elastin, thickening the dermal layer that supports firmness. One double-blind study reported a 15% boost in skin elasticity by week 8**. That’s often when fine lines start looking a little more blurred, and not just from your primer.
Elsewhere in your beauty routine, the improvements are subtle but satisfying: hairbrushes are catching fewer broken ends, and nails? Suddenly, they’re growing longer without peeling. Even if you’ve never paid much attention to your cuticles, you might now.
Weeks 9‑12 “Resilience Phase”
This is the "aha" window, the stretch where friends start asking what’s different. That signature collagen bounce becomes visible: makeup applies more smoothly, skin reflects light better, and your face just feels... fresher.
Under the surface, your joints are reaping major benefits too. The stiffness and clicks that used to follow a long day or a tough Pilates class? They’ve faded. This is because collagen supports not just cartilage, but the fluid matrix around your joints, enhancing shock absorption and flexibility***.
And your hair? By now, it’s shinier, more elastic, and shedding less thanks to increased keratin-associated protein synthesis supported by amino acids like proline and glycine****.
FAQs about Collagen Peptides:
Q: What happens when you take collagen peptides every day?
A: Your body absorbs bioactive peptides that stimulate fibroblasts to create new collagen, elastin, and hyaluronic acid, key for skin, hair, and joint resilience.
Q: Is 90 days enough for maximum results?
A: Most studies plateau around 12‑24 weeks. Ninety days delivers visible change and sets the stage for maintenance.
Q: Any side effects?
A: Collagen is well‑tolerated; rare cases of mild GI upset. Start with half a scoop if you’re sensitive.
Chelcie’s 90‑Day Glow Blueprint :
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Sun‑Kissed Matcha Ritual : AM (Step 1)
I start every summer morning on the patio. Into my iced matcha, I whisk 1 scoop Hydrolyzed Collagen Peptides, then take Glow With Your Gut (tri‑biotic) for smoother digestion. A 10‑minute sunlight walk locks in vitamin D and jump‑starts collagen production.
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Beach‑Break Mocktail : Midday (Step 2)
Between calls, I shake ½ scoop collagen into chilled sparkling water, add a squeeze of lime, and a pinch of sea salt it tastes like a sugar‑free sports drink. I pair it with Daily Chill to keep cortisol low and energy steady through the heat.
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Golden‑Hour Wind‑Down : PM (Step 3)
After sunset yoga, I blend a warm collagen latte with cinnamon and almond milk. Rest & Digest caps go down 30 minutes before bed to soothe my gut and deepen sleep. I jot three gratitude wins to lower stress chemistry and let overnight repair kick in.
Ready for Your 90‑Day Reset?
Grab our Wellness Bundle and save 15 % with code SUMMER15.
* Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47–55.
** Choi SY, Ko EJ, Lee YH, et al. Effects of collagen tripeptide supplement on skin properties: a prospective, randomized, controlled study. J Cosmet Laser Ther. 2014;16(3):132–137.
*** Zdzieblik D, Oesser S, Gollhofer A, König D. Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Appl Physiol Nutr Metab. 2017;42(6):588–595.
**** Gorouhi F, Maibach HI. Role of topical peptides in preventing or treating aged skin. Int J Cosmet Sci. 2009;31(5):327–345.
