The winter holidays are a beautiful season- full of cozy gatherings, nostalgic recipes, and indulgent treats. But all that celebrating can leave your gut feeling sluggish and your skin missing its usual glow. This year, I’m sharing my top 10 winter-season foods to add to your cart so you can nourish your body with intention, plus the Sera & Mattina supplements that pair perfectly with them for gut health, skin support, and overall vitality.
Whether you’re cooking for yourself or bringing a dish to share, these seasonal picks make your holidays healthy, happy, and glowing.
1. Winter Greens: Kale, Swiss Chard, Collards
Why I love them: High in fiber + antioxidants, winter greens support digestion, reduce inflammation, and nourish your skin from the inside out.
How to use: Sauté with garlic, add to winter soups, or toss into a hearty holiday salad.
Supplement pairing: Glow With Your Gut to support digestion and amplify your skin’s natural radiance.
2. Pomegranate & Citrus: Oranges, Grapefruit, Clementines
Why I love them: These bright winter fruits are rich in vitamin C, antioxidants, and polyphenols, perfect for boosting immunity and brightening skin.
How to use: Sprinkle pomegranate seeds on salads + desserts; add citrus slices to water, oatmeal, or festive cocktails/mocktails.
Pro tip: Citrus is peak glow-food this time of year.
3. Sweet Potatoes
Why I love them: Packed with vitamin A for skin health and slow-digesting fiber for your gut.
How to use: Roast with herbs, mash with cinnamon, or make a cozy winter gratin.
4. Avocado
Why I love it: Creamy, hydrating, and loaded with healthy fats to keep your skin plump and your energy steady.
How to use: Add to breakfast plates, salads, or make a winter-inspired guac with pomegranate seeds.
5. Cruciferous Veggies: Brussels Sprouts, Cauliflower, Broccoli
Why I love them: These support natural detox pathways, reduce inflammation, and keep digestion moving during heavy holiday meals.
How to use: Roast until crispy, toss with walnuts, or add to winter casseroles.
Supplement pairing: Rest & Digest for comfortable digestion with fiber-rich dishes.
6. Mushrooms: Shiitake, Oyster, Cremini
Why I love them: Immune-supporting, gut-friendly, and rich in minerals, perfect for winter.
How to use: Stir into stuffing, risottos, soups, or sautéed sides.
7. Walnuts, Almonds, Pecans
Why I love them: Healthy fats + omega-3s help reduce inflammation and keep your gut and skin supported.
How to use: Sprinkle on salads, roast with spices, or snack on a small handful pre-meal.
Supplement pairing: HyDrops to keep hydration and skin glow balanced.
8. Ginger
Why I love it: Gut-soothing, warming, anti-inflammatory- winter’s most comforting spice.
How to use: Add to teas, roasted veggies, marinades, or winter desserts.
9. Bone Broth or Collagen-Rich Broths
Why I love it: Supports gut lining, digestion, immunity, and healthy winter skin.
How to use: Sip warm or use as a base for cozy soups and sauces.
Supplement pairing: Hydrolyzed Collagen Peptides in your morning coffee, smoothie, or broth.
10. Winter Legumes: Lentils, Chickpeas, White Beans
Why I love them: High in fiber + plant protein to keep you full and support gut health during holiday feasts.
How to use: Add to soups, winter salads, or roast chickpeas for a crunchy snack.
Stress-Free Holiday Tip
Winter holidays can get busy. Daily Chill keeps you grounded, calm, and focused whether you're hosting, shopping, or juggling work and festivities. Pair with a cozy ginger tea or a quiet moment between meals.
Final Thoughts
Winter is about warmth, celebration, and connection not restriction. With seasonal produce, mindful swaps, and Sera & Mattina support, you can enjoy every moment while feeling glowing, grounded, and gut-happy.
Here’s to a healthy, happy winter holiday season.
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