The universe works according to several laws. They're always working in the background, helping you manifest your reality.
You may have heard of the law of attraction and the law of detachment (check out our article on these laws here).
Today, we're exploring the exciting law of vibrational frequency and its role in health and disease. This law literally creates your reality – get ready to have your mind blown.
What is the law of vibration?
Everything in the universe contains atoms that vibrate at a particular frequency. It's the Law of Vibration and it influences how you experience life.
It might sound sciencey – but it's simple. Your cells, food, pets, the plants in your garden, and the people around you are all vibrating balls of energy.
While you can't see it, you can sense it.
The Law of Vibration also suggests that your thoughts, feelings, and behaviors have their own energy frequency.
The role of vibrational energy in disease
“You are a symphony of vibrations that encompasses every thought you think, everything you do, everything you eat, everything you are.” — Charles Eisenstein author of Yoga of Eating
It turns out more good "vibes" may be the answer to good health.
Experts in energy frequency suggest a healthy human body vibrates at 62-78 MHz. At this frequency, it is difficult for disease, stress, and depression to take hold.
However, when it falls below 58 MHz, your defenses weaken, making you susceptible to disease and stress. A low-energy vibration may manifest as frequent colds, headaches, fatigue, depression, and sleep disturbances.
So, what drags our energy frequency down?
The food you eat, your emotions, the people in your life, and your beliefs influence (and are influenced by) your vibrational frequency.
Eating junk food, being around negative people, and scrolling on social media are all low-vibrational activities that bring you down.
How to raise your vibrational energy
The more time you spend in a high-vibe state, the more you'll resonate with and attract joy, health, happy relationships, and abundance into your life.
Here's how to raise your energy vibration:
1. Nourish yourself with high-vibrational foods
As with everything in the universe, food also has vibrational energy.
Using Kirlian Photography, scientists have shown that fresh, organic, non-GMO, raw foods have the strongest electromagnetic field. They are full of life force energy (also known as prana).
This includes sun-ripened fruits and vegetables, fresh herbs, sprouts, whole grains, nuts, seeds, raw honey, fish, fresh eggs, cold-pressed oils, spring water, fresh juice, and herbal tea. The closer to nature, the better (and even better if you grow the food yourself).
On the other hand, overly processed and refined junk food, too much meat, overcooked vegetables, bread, fried foods, and alcohol are low vibrational. Consuming too much of these foods depletes your energy.
If you are looking to take it one step further with supporting your nutrient levels in your body, then we recommend including a high-quality, clean and multi-functional supplements such as Glow With Your Gut and Rest & Digest.
2. Pay attention to your emotions
Raising your vibration isn't only about what you eat. Thoughts and emotions influence your frequency.
While there are no "bad" emotions, persistently feeling anger, hatred, jealousy, shame, and fear are signs of an unhealthy state. On the other hand, elevated emotions like joy, love, compassion, and gratitude raise your energetic frequency.
Noticing your emotions (and leaning into the good feelings) can guide you to a higher frequency.
3. Practice meditation and breathwork
Meditation and breathwork are high-vibrational activities that help you tune into your emotions and realign your energy.
Try this three-part breathing exercise to increase your energy and let go of negativity:
- Inhale through your nose, filling your belly first, your lower rib cage second, and finally your upper chest.
- Hold briefly at the top.
- Exhale through your mouth, making a "shhh" sound as you deflate your chest first, then your rib cage and belly.
Repeat this for a few minutes while tuning into feelings of gratitude, joy, peace, and contentment.
Meditation and breathwork are integral parts of our TCR 8-Week Mindset Transformation to help you reprogram your mindset.
4. Ground yourself in nature
Being in nature and connecting to the naturally high vibrational frequency of the earth increases your energy and improves your overall well-being.
Get outside in the sun (when possible) and place your bare feet onto grass, dirt, or sand for 20-30 minutes. This helps to lower stress and boost your mood.
5. Be mindful of the media you consume
Scrolling on social media and watching the news 24/7 is a recipe for a low vibrational state and a pessimistic outlook.
Instead, listen to uplifting music and podcasts, limit your time watching the news, watch feel-good movies, and bathe yourself in joyful experiences.
We hope this article has given you the tools to understand and embrace a high-vibrational life.
If you're looking for a supportive group of women to help you explore this topic, check out our TCR monthly membership program. We use a range of rituals – including meditation, breathwork, and journaling – to help you reach new levels of well-being and self discovery.