There’s nothing quite like a warm bowl of soup to make you feel held, especially when it’s made with nourishing ingredients that support wellness from the inside out. This cozy bone broth, potato, and kale soup is simple, satisfying, and thoughtfully crafted to deliver comfort while supporting digestion, immune health, skin glow, and joint comfort.
The real magic comes from finishing the soup with a scoop of collagen, which dissolves seamlessly into the broth to provide a boost of amino acids that support skin elasticity, strong hair and nails, and overall structural support all without altering the flavor. Whether enjoyed after a long day or prepared ahead for easy weeknight meals, this soup is the perfect balance of comfort and function in a single, nourishing bowl.
Ingredients:
- 4 cups bone broth (A nourishing base rich in naturally occurring collagen, amino acids, and minerals to support gut health, joints, and hydration)
- 4 medium potatoes, peeled & diced (Provide comforting complex carbohydrates and potassium to support energy, electrolyte balance, and satiety)
- 2 cups chopped kale (stems removed) (A nutrient-dense leafy green packed with vitamins A, C, and K to support digestion, immunity, and skin health)
- 2 tablespoons olive oil (A heart-healthy fat rich in antioxidants that helps the body absorb fat-soluble vitamins)
- 1 medium yellow onion, diced (Contains prebiotic fibers that support gut health and add depth of flavor naturally)
- 3 cloves garlic, minced (Supports immune health and adds anti-inflammatory benefits while enhancing flavor)
- ½ teaspoon sea salt (adjust to taste) (Helps replenish trace minerals and enhance the natural flavors of the soup)
- ¼ teaspoon black pepper (Supports digestion and helps improve nutrient absorption)
- 1 scoop Sera & Mattina Hydrolyzed Collagen Peptides (A highly absorbable form of collagen to support skin elasticity, hair and nail strength, joint comfort, and gut lining integrity+ 10g of protein)
Directions:
- Warm the Base: In a large soup pot over medium heat, warm the olive oil. Add the diced onion and sauté until soft and fragrant, about 3–4 minutes.
- Add the Garlic: Stir in the minced garlic and cook for another minute.
- Build the Soup: Pour in the bone broth and add the diced potatoes. Bring to a gentle boil, then reduce the heat and simmer 15–20 minutes, until the potatoes are tender.
- Add the Greens: Stir in the chopped kale and cook 3–5 minutes, until wilted and bright green.
- Finish with Collagen: Remove the pot from heat and stir in 1–2 scoops of collagen until fully dissolved — this ensures a smooth texture and preserves the benefits of the peptides.
- Season & Serve: Season with sea salt, black pepper, and any additional herbs you love. Ladle into bowls and enjoy right away.
Made with mineral-rich bone broth, grounding potatoes, leafy greens, and a scoop of collagen for added support, this bowl delivers comfort and function in the simplest way. It’s cozy without being heavy, nourishing without being complicated, exactly how wellness should feel.
A reminder that taking care of yourself doesn’t have to be elaborate. Sometimes, it’s just a warm bowl, a quiet moment, and choosing ingredients that support a healthy, happy life.
Enjoy!
xx
