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    The SM Edit

The SM Edit

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Beyond Food: Sera & Mattina’s Tips for Gut Heal...

Tania Wells

Your gut is a bustling metropolis. It's home to its own nervous system (the enteric nervous system), millions of immune cells, and trillions of microorganisms that keep you healthy and happy.  If you care...

Beyond Food: Sera & Mattina’s Tips for Gut Heal...

Tania Wells

Your gut is a bustling metropolis. It's home to its own nervous system (the enteric nervous system), millions of immune cells, and trillions of microorganisms that keep you healthy and happy.  If you care...

The Gut Microbiome and Sleep

The Gut Microbiome and Sleep

Chelcie May

If you move in health and wellness circles, I'm sure you know about the gut microbiome and its essential role in digestive health. If not, I'll catch you up. The microbiome...

The Gut Microbiome and Sleep

Chelcie May

If you move in health and wellness circles, I'm sure you know about the gut microbiome and its essential role in digestive health. If not, I'll catch you up. The microbiome...

The Gut-Skin Axis: Why It’s Important for Glowing Skin

The Gut-Skin Axis: Why It’s Important for Glowi...

Chelcie May

Have you noticed a link between eating junk food and your skin breaking out? Do you experience flare-ups of eczema or psoriasis when your digestive system is under strain? Your...

The Gut-Skin Axis: Why It’s Important for Glowi...

Chelcie May

Have you noticed a link between eating junk food and your skin breaking out? Do you experience flare-ups of eczema or psoriasis when your digestive system is under strain? Your...